You would think after coming up to 4 years of having anxiety I would know what it was when it started creeping up again.
The truth is I probably did, but then why did I still insist on fighting against it, pushing it to one side because I didnt want to face it or admit that I was struggling.
The whole thing goes against what I've been harping on about all this time.
Just because our brains need a little TLC from time to time, why do we still feel embarrassed to say anything.
Pretending like there is nothing wrong only makes you feel worse. Even if that is just admitting it to yourself, it is sooo important to accept these wobbles.
It is exhausting when you are going through a tough time so don't make it harder by trying to put up a fight. It's ok to not be ok all of the time, we are only human after all.
Take Care.
